Pre & Postpartum Fitness Specialist

    Mama Said Move was created to work outside the box to help mamas get back into exercise during pregnancy and postpartum. ​

• Every client is unique and each program is based on evidence-based exercises to help you reach your goals.

• Help improve diastasis recti, pelvic floor dysfunction, and pain. 

Mama Said Move is a place where every mama feels confident and strong. Located in Katy, Texas.